Archive for the ‘Antiaging Fitness Advice’ Category

Bioenergetic Substances: Do you get enough in your diet?

Saturday, January 28th, 2006

Bioenergetic substances are chemicals that help your cells’ energy production improve in a healthy, non-stressful way. Stimulants, like caffeine and nicotine stress the adrenals and central nervous system, but bioenergetics just help the body’s energy system work better. Inside each cell are many, many power houses called mitochondria. These little factories incinerate fatty acids and turn them into ATP, the currency of biologic energy. Bioenergetics benefit this process by either improving the mechanics of the process, or by providing anti-oxidant protection to the mitochondrial structure.
For example, L-carnitine acts like a worker that stokes the fire by putting or pulling fatty acids into the mitochondrial incinerator. Co Q10 and alpha lipoic acid are important anti-oxidants that protect the incinerator structure from the “rusting” that occurs with this highly oxidative process. The fire of this process is the Kreb’s Cycle. Components of this cycle and processes feeding into it also act as bioenergetics, including magnesium aspartate, potassium aspartate, alpha ketoglutarate, and pyridoxal-5-phosphate (the MOST bioavailable form of vitamin B6).
It’s best to combine the substances that improve the mechanics with those that serve as anti-oxidants so that these energy factories run optimally and also stay in good shape . In other words, protect the Kreb’s cycle with anti-oxidants. So if you’re feeling sluggish, don’t reach for that cafeinated drink, reach for a great bioenergetic supplement instead! Your body will love you for it, and you will have better energy all around in the long run.
This is Dr. Natalie’s personal list of bioenergetics and anti-oxidants that she takes to optimize her energy and health:
acetyl L-carnitine (it helps brain function too! She gets this in her Oasis Life Sciences Ageless Prime.)
pyridoxal-5-phosphate (Oasis Life Sciences Ageless Prime and AgelessXtra)
alpha lipoic acid (Oasis Life Sciences AgelessXtra)
Selenium (Vitaline formulas)
Zinc (Solaray)
Vitamin E ( mixed forms are best, not just alpha tocopherol. Gamma tocopherol is a better choice. Did you know there are at least 8 different forms of vitamin E, including tocopherols and tocotrienols?)
Vitamin C
Magnesium malate
Anti-oxidants from fruits and vegetables (Oasis Life Sciences Metagreens, Metaberry, Aloe Gold and AgelessXtra)
N-acetyl cysteine (detoxifies the brain and liver! Oasis Life Sciences Ageless Prime)
CoQ10, EPA, DHA (purified fish oil Metapower from Oasis Lifsciences)
Bio-identical hormone replenishment (Yep! They are bioenergetics too! Just remember to also include the above substances also because with hormones, the speeds of processes are increased. So what little supply of vitamins, minerals, anti-oxidants, and etc. are there, will get used up even faster.)
Vitamin D (cholecalciferol. It’s actually an anabolic steroid!)
Thyroid hormone
Dehydroepiandrosterone (DHEA)
7-keto DHEA

Bioenergetics are awesome substances, helping the body to function better and become healthier! Include them in your diet everyday!
Best Wishes in Health,
Dr. Natalie

“waist-to-hip ratio” is a better predictor of heart attacks

Saturday, November 12th, 2005

McMaster University in Hamilton, Ontario recently found “waist-to-hip ratio” is a better predictor of heart attacks than BMI or weight. More here

Hugging helps you live longer

Tuesday, August 9th, 2005

Scientists have confirmed the wisdom of mothers down the ages – a real hug does you good:

Fighting Aging With Nutritional Supplements

Monday, July 25th, 2005

A nutritional supplement company named Oasis has a relatively new product out called AgelessXtra. It is different from other products on the market, providing powerful anti-inflamatories and huge amounts of antioxidants.

The anti-inflammatories can help heal inflammation throughout the body; not just joint inflammation. The substances have long been used in Eastern medicine, and may not have the side effects of typical pharmaceutical drugs, like VIOXX or CELEBREX. Inflammation can imobilize and damage your body. Use AgelessXtra to fight back!

The antioxidants are equivalent to the amount in 10 servings of fruits and vegetables, and are perfect for users who do not get enough of these in their diets. Antioxidants help remove the free radicals that damage our cells, and cause the breakdown of vital tissues.

More information coming soon on the other supplements are added to the blend.

Exercise your brain!

Saturday, June 25th, 2005

Research has shown that those who exercise their brain – with demanding employment, intellectual hobbies, and other mental jumping-jacks have a smaller risk for dementia and Alzheimer’s disease. These brain exercises can help you akes your grey matter with you well into old age!