The Metabolic Plan

Now at Best Seller status with 250,000 sales, “The Metabolic Plan” by healthy aging expert Stephen Cherniske is a must-read for anyone interested in a high quality of life. Cherniske has the great understanding and insight that healthy aging requires much more than a good diet and exercise. As an international expert on DHEA, he reveals his own aging process. The before and after photos strikingly demonstrate his healthy recovery and on-going improvement. Quite frankly, he shows how the metabolic approach to health improved his cholesterol levels, blood pressure, lean muscle mass, and appearance. Page 40 shows photos of him at 40 years old and 48 years old. At 48 years old, he looks much younger, healthier and more handsome. Cosmetic physicians are astounded when I share this book with them and explain that he’s had no cosmetic procedures done. With over 400 scientific references, the concepts and data presented in this book are very true and tested. Healthy aging is not just for the elite. When can use the benefits of nature to grow younger and healthier naturally. Cherniske shows us how we are all able to attain a level of health that is above average, without having to spend outrageous amounts of money on outrageous procedures. His book focuses on the wisdom of nature and science to create health.
For longevity gurus, this book serves as a strong foundation for studying anti-aging medicine. I am particularly grateful for this book as it helped me to understand important concepts in preparation for my American Board of Anti-Aging Medicine exams. The Metabolic Model of Aging is an important concept for us to understand at any age for healthy living. It is a delightful read and great reference. It lists important tests that are needed to assess longevity and health. Read this book now and get 5 more copies to give to friends- they will appreciate it!

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